retreats
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Thank you for joining our upcoming practice on Friday, January 10th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Friday, December 6th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Join Austin-based yoga and meditation teacher, Kate Waitzkin, for a 90-minute grounding, rhythmic, heart-centered practice designed to elevate your embodied experience of a thankful heart through gratitude and grace. Kate will guide you through a breath-centered, mindful vinyasa flow followed by a guided meditation to leave you feeling steady, vibrant, and connected to your inherent joy.
Saturday, November 30 // 9am - 10.30am
Yoga Off East - Durham, NC
Thank you for joining our upcoming practice on Friday, November 1st at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Friday, October 4th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, Sept 3rd at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, Aug 6th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, July 2nd at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, June 11th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Join Kate for the Spring Wellness series hosted by Zilker Botanical Gardens.
Class will take place at 10am on Saturday, May 11
Nourish Flow & Meditation is a gentle vinyasa flow practice is designed to deeply nourish your body and bring clarity and ease to your mind. Practice will close with a deep rest and guided meditation. All levels are welcome!
Thank you for joining our upcoming practice on Tuesday, May 7th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, April 2nd at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Join us in celebrating International Women’s Day on Wednesday, March 6 with an Evening of Wellness at Vuka (Bouldin Creek) at 6.30pm.
This donation-based gathering is an opportunity to come together in community to honor, celebrate, and uplift women everywhere.
We are thrilled to announce that 100% of proceeds from this event will go directly to support the non-profit ConnectHER, an organization dedicated to investing in women and girls all over the world by elevating their status through projects, stories + film. Their vision is a world where women and girls are seen, heard, and encouraged to reach their full potential.
The Details:
When: March 6th // 6.30 - 8.30pm (doors open @ 6pm)
Where: Vuka Bouldin Creek
Who: this even is open to anyone age 14+ who wants to support and celebrate women everywhere
Any and All donation amounts are gratefully appreciated.
Thank you for joining our upcoming practice on Tuesday, February 27th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Pose for Purpose, a yoga class and fundraiser benefitting Planned Parenthood Texas Votes. Please join me alongside Wendy Davis and Julie Oliver for a yoga practice benefitting the important work of Planned Parenthood Texas Votes. 100% of proceeds will go directly to PPTV.
Yogi:
Thank you for joining our upcoming practice on Tuesday, February 20th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, February 13th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Welcome Shala Family,
This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.
Please RSVP below to receive the link to join. I look forward to seeing you on FRIDAY, February 9th at 1pm central.
In Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, February 6th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, February 20th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Our culture urges us to begin the year in earnest, to gather steadfast momentum carefully curated to carry us into the dawning light and expeditious energy of the year ahead. Yet if we commit to staying close to the generous wisdom of nature, we are swiftly reminded that even as the New Year commences, we are inherently guided to dwell in a prolonged space of quiet rest and unhurried, inward reflection as the winter months endure.
Beginning Softly will welcome you into a nest of grounding, contemplation, insight, and possibility for what lies ahead. Your time here will guide you in healing the hurry and welcoming the new year with softness, reflection, and grounded intention.
This self-paced course meets you right where you are. Simple, potent practices and accessible tools designed to support you in returning to your inherent steadiness, reorienting towards your internal wisdom, realigning with your priorities, and gracefully receiving the benefits of your presence and care will allow you to move into the new year with a steady foundation and a clear path forward.
Thank you for joining our upcoming practice on Tuesday, January 30th at 10am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Welcome Shala Family,
This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.
Please RSVP below to receive the link to join. I look forward to seeing you on FRIDAY, January 19th at 10am central.
In Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, January 16th at 10.00am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, January 9th at 8.30am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, December 19th at 8.30am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, December 12th at 8.30am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Yogi:
Thank you for joining our upcoming practice on Tuesday, December 5th at 8.30am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
Welcome Shala Family,
This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.
Please RSVP below to receive the link to join. I look forward to seeing you on MONDAY, December 4th at 1pm central.
In Gratitude,
Kate
Thank you for joining our upcoming practice on Tuesday, November 28th at 8.30am (central time) for an open-level 45-minute vinyasa practice .
Love + Gratitude,
Kate
This class has been cancelled. Shala members will find a new class added to the Asana Member library on 11/21 at 8am central. See you next week!
