Join Austin-based yoga and meditation teacher, Kate Waitzkin, for a 90-minute grounding, rhythmic, heart-centered practice designed to elevate your embodied experience of a thankful heart through gratitude and grace. Kate will guide you through a breath-centered, mindful vinyasa flow followed by a guided meditation to leave you feeling steady, vibrant, and connected to your inherent joy.

Saturday, November 30 // 9am - 10.30am

Yoga Off East - Durham, NC