T h e R i t u a l

P r a c t i c e

October 18 - December 13, 2024

The Ritual Practice is a generously-paced, online program designed to guide and support you in building and weaving the art of mindfulness, presence, and ritual into your days. Created for mamas, papas, caregivers, creatives, students, wellness guides, and business leaders, this series utilizes the practices of yoga, breath work, meditation, self-study + reflection, guided journaling, and supportive group discussion.

Over the course of eight weeks, The Ritual Practice series will support you in cultivating mental clarity, restoring your energy, inspiring your creativity, nourishing your relationships, and connecting you to the illuminating practice of bringing more awareness and ritual into your days. This offering is for those of you seeking to invite more presence, intention, and ease into your life.

With this series, you’ll receive:

  • Unlimited access to my Shala Online membership for the duration of the course plus two additional months (four months in total). Your membership includes access to my on-demand library of over 300 yoga and meditation classes and the option to join my monthly livestream classes for free.

  • Four pre-recorded audio sessions. One guided audio session will be delivered to your inbox every two weeks along with a customized yoga asana practice (video), a guided meditation (audio), and a thoughtfully designed pdf for you to download, which includes a detailed explanation of each module’s theme, philosophy focus, reflection prompts, and ritual practices.

  • Four LIVE 60-minute online sessions via ZOOM, each including a guided meditation, group discussion, and personal guidance with Kate. These sessions meet every two weeks for the duration of the course. (dates below)

  • Two BONUS live zoom sessions ~ a live online gathering + opening ceremony at the start of the program and a live online gathering + closing ceremony at the close of the program.

  • Access to a private The Ritual Practice member portal, which will house all of the content from the program, including recordings from each live session, all of the practices and content documents, as well as Kate’s curated resource/book list. You will have access to this portal, and the recordings held within, indefinitely.

  • Four downloadable audio meditations to support you and your work for each module.

  • Four Downloadable + Printable PDFs outlining and detailing each week’s theme, focus, rituals and practices, and journal prompts  – sent prior to our live call each module.

  • Access to a private group email intended for weekly inspiration and connections throughout the series.

  • ** NEW ** each participant will have the option to connect 1/1 with Kate for a 20-minute private discussion mid-way through the program.

. . .

Program Dates + Course Outline:

Please note - all of the sessions will be recorded and posted into the member portal. Attendance in the live sessions is not required to take this course, though it is highly encouraged to support and deepen your own experience.

Opening Gathering : WELCOME

Live Group Session: Friday, October 18 @ 12pm -1pm CST

Module One : GROUND + OBSERVE

Live Group Session: Monday, October 21 @ 12pm - 1pm CST

Module Two : CLEAR + REFINE

Live Group Session: Monday, November 4 @ 12pm - 1pm CST

Module Three : AWAKEN + NOURISH

Live Group Session: Monday, November 18 @ 12pm - 1pm CST

Module Four : INTEGRATE + EXPAND

Live Group Session: Monday, December 2 @ 12pm - 1pm CST

Closing Gathering:

Live Group Session: Friday, December 13 @ 12pm - 1pm CST


 
 
Rituals Image Heather Gallagher.jpeg

Ritual is not just a practice we do. Ritual is a way of seeing our lives and being in the world. ~ Kate

What people are saying……

“Being in the rituals course was a catalyst for me to recognize how much I appreciate making every day sacred in some way. This course is amazing and impactful.”  ~ Kathryn S

“The Ritual Practice far exceeded my expectations. It was a perfect mix of yoga, meditation and learning about perspective, presence, and choice. You have opened my eyes to the power of ritual and prayer; you have enabled me to fall in love with yoga; and you truly helped me get through one of the toughest things I have had to do as a parent. Thank you for sharing your talent and for being so committed to your craft.” ~ Tina J.

“Kate is the real deal.  She is a spot of calm centeredness, amidst a crazy world. I love the way Kate structured the course so that week by week we were able to examine and let go things that aren't serving us, and then connect to what is important to allow us to expand and grow. The class was also an amazing way to meet new friends, and to experience deeply beneficial yoga practices and meditation.  I am still using the rituals I learned from Kate in my life every single day. Thank you Kate for bringing ritual into my life more deeply.”

~ Shari B