MEDITATION

Meditation is a practice of softening the active energy of your mind through a steady, anchored focus.  It allows you to acknowledge and connect with the inherent stillness and ease that rests deep within you.  A consistent practice creates the space for you to come to know and love yourself more fully and to step into the nourishing experience of resting in present moment awareness.  Each time you sit, you invite your entire mind and body into the healing power of dissolving tension and witnessing your true nature.

Please enjoy the free guided meditations below as featured on goop.com. Should you be interested in experiencing more of my guided meditaitons, click the button below to explore your options.

An Evening Meditation for Transitioning Into Sleep

“As I set my intentions for the year ahead, it’s important that I have a clarity around the why for each. Understanding the compelling force or spark of inspiration behind each intention gives me something to anchor back into when I shift away from a particular goal or focus. If my intentions arise from a place of quietude and deep listening through my reflective practices—as opposed to a resolution set from a place of fear, frustration, or doubt—I trust they are aligned with my highest possibilities. That knowing helps me stay steady and committed.”

To capture—or recapture—the stillness of the last moments of wakefulness, Kate recorded a ten-minute guided meditation focused on transitioning into sleep for Goop. We like to listen to this evening meditation while we’re in bed. But you can play it anytime you’re looking to center yourself in the present and find some time to meditate and relax.

A Morning Meditation for Clarity, Stability and Presence

It’s easy to vow not to look at notifications on your phone first thing in the morning. But in reality—especially when your phone is your alarm—it’s what’s there, pulling you out of peaceful slumber and racing toward the realities of your day.

To capture—or recapture—the stillness of that first moment of wakefulness, Kate recorded a ten-minute guided meditation for Goop. We like to listen while we’re still in bed. But you can play it anytime you’re looking to center yourself in the present and find some clarity and stability.