PRIVATE YOGA SESSION

t r a n s i t i o n s : sometimes they choose us // sometimes we choose them // rather than getting caught up in the 'w h y', consider the practice of staying aware and awake to what you're feeling // actively listening to the requests being made by your body, mind and spirit // honoring these asks by your clear, steady presence and your thoughtful choices // and, remember, there exists a temple within that is unaffected by the shifts and changes // connect to this divine space and rest in the ease and familiarity it provides // a sweet haven amongst the unknown and uncertainty