The Ritual Practice is an online program designed to guide and support you in building and weaving the art of mindfulness, presence, and ritual into your days. Created for mamas, papas, caregivers, creatives, students, wellness guides, and business leaders, this series utilizes the practices of yoga, breath work, meditation, self-study + reflection, guided journaling, and supportive group discussion.

Over the course of eight weeks, The Ritual Practice series will support you in cultivating mental clarity, restoring your energy, inspiring your creativity, nourishing your relationships, and connecting you to the illuminating practice of bringing more awareness and ritual into your days. This offering is for those of you seeking to invite more presence, intention, and ease into your life.