UNDER 20 MINUTES
WAKE + FLOW. An excellent practice first thing in the morning or midday when you are short on time and want to move, energize, and ground. Expect sun salutations, twists, standing poses, even a dose of core love. 15-Minute Vinyasa
DROP IN + GO. This practice is perfect for the days you have a small window of time and want to drop right into your body, your movement, and your breath. Excellent post cardio or anytime you want to wake up your body and open the sticky spots. 15-Minute Vinyasa Flow
WAKE + FLOW. Designed for the days you wish to step onto the mat just after rising, this is an excellent practice to support your body in gradually opening and your mind in awakening and building focus for your day ahead. I also love this flow in the middle of the day when I have a short window of time to move! 19-Min Vinyasa
SUNRISE FLOW. Begin your day with a short + sweet flow designed to awaken your body, connect you to your steadiness, and guide you in setting a vision for your day in under 20 minutes. 19-Minute Vinyasa.
UNWIND FLOW. This flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. Short + sweet! 20-Minute Deep Stretch Flow
WRITING BREAK. This practice is designed to be done at or near your desk with a chair (armless is best!). A short and sweet practice for the middle of your work day to awaken your body, release stagnancy, and energzie your mind. 20-Minute Stretch
PRE-MOVEMENT WARM-UP. Short + sweet sequence designed to warm and open your body in preparation for walking, running, cycling, hiking, you name it! 16-Min Deep Stretch
START YOUR DAY | This fluid, dynamic practice is a short + sweet flow designed to help you begin your day feeling open, enlivened, and connected to your body + breath. | 16-Minute Vinyasa
PREPARE FOR MEDITATION | A practice for anytime of the day, but especially helpful to warm, open, and prepare the body for meditation. | 15-Minute Gentle Flow
WORK BREAK FLOW | Steady, fluid practice designed to support you when you have a small window of time in your day. Move your body, deepen your breath and tune into the shift following this sweet flow. | 12-Minute Vinyasa
QUICK FLOW | Playful, fluid practice to support you at any point in your day. Warm your body, shift your energy, steady your mind. | 19-Minute Vinyasa
PREPARE FOR SLEEP | Quiet, gentle practice designed to preapre your body and mind for deep rest. | 16-Minute Deep Stretch
JUST MOVE + GROUND | Well-rounded collection of postures for the days you just need to move and ground, but don't have much time | 13-Minute Vinyasa
ENERGY RESET | Brief, potent practice designed to reset your current energetic state and bring you back to center | 17-Minute Vinyasa
WARM UP | When you only have a touch of time, but need to move your body and energize your system, this practice will do just that. This short, intentional practice takes you through twists, forward bends, back bends, and standing poses - all guided by breath. | 12-Minute Vinyasa
CALM | Brief meditation designed to guide you into a state and experience of calm | 7-minute meditation