RESTORATIVE / YIN
Gentle Flow + Prop-Free Restore. An ideal practice before bed, on a rest day, or as a wind-down from a more rigorous movement practice. This short and sweet sequence begins with gentle movement before easing into prop-free restorative shapes designed to calm the nervous system and release tension throughout the body and mind. 25-minute Gentle Flow + Restorative/Yin
FREEDOM FROM FATIGUE. This restorative sequence is designed for the days you are recovering from illness or experiencing fatigue for any reason. Through held postures, you will be guided through a renewing practice of moving the spine in all directions, welcoming deeper breaths, gently opening the body, and grounding the nervous system. 38-Minute Restore
MIND + BODY RESET. This restorative practice will support you whether you are on the first day of your cycle, in the middle of your workday, or transitioning to sleep at night. 22-Minute Restorative
SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation
CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative