MINDFUL FLOW & MEDITATION
STRONG, SUPPLE SPINE. This practice focuses on creating strength in the back body, flexibility in the spine, and an expansiveness in the front body. Small doses of flow mixed in with longer-held postures. 50-Minute Mindful Flow
MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation
PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation
HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nervous system while opening the body and releasing tension. 35-Minute Hatha
PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation
SIDE BODY LOVE | Well-rounded, slow flow designed to both strengthen and open your side body. Expect variations on Sun Salutations, gentle twists, variations on arm balances and seated poses. | 40-Minute Mindful Flow
SIMPLIFY | Gentle beginnings lead into steady, fulid movement as we prepare the body to sit for meditation and explore a promt to consider what may be available to you in the process of simplifying | 60-minute Mindful Flow & Meditation
CALM | Brief meditation designed to guide you into a state and experience of calm | 7-minute meditation
RENEW & RELEASE | Gentle, dynamic flow designd to prepare the body for breathwork and meditation focused on the unique qualities of the breath | 60-minute Mindful Flow and Meditation
PEACE | Clarifying, dynamic flow designd to prepare the body for breath work and meditation on cultivating the essence and experience of peace | 60-minute Mindful Flow and Meditation
PERCEIVE | Gentle, dynamic flow designed to prepare the body for meditation. Guided alternate nostril breathing and meditation follows movement | 64-minute Mindful Flow and Meditation