GENTLE FLOW / DEEP STRETCH
LENGTHEN + OPEN. This hatha practice is one of my favorites to lengthen and open the body after long periods of sitting or more intense physical /cardio movement. Grab a block and enjoy! 27-Minute Hatha Stretch
WRITING BREAK. This practice is designed to be done at or near your desk with a chair (armless is best!). A short and sweet practice for the middle of your work day to awaken your body, release stagnancy, and energzie your mind. 20-Minute Stretch
SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore
PRE-MOVEMENT WARM-UP. Short + sweet sequence designed to warm and open your body in preparation for walking, running, cycling, hiking, you name it! 16-Min Deep Stretch
SOOTHE SORENESS. This deep-stretch sequence is designed to support you on the days you are holding tension or soreness in your body. We move slowly and stay close to the earth as we gently open and release. 38-Minute Deep Stretch
UNWIND FLOW. This flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. Short + sweet! 20-Minute Deep Stretch Flow
SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch
STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow
RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch
RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch
FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa
BASICS FLOW | Explore some of the foundational postures and movements in this gentle sequence. Expect seated, supine, standing poses and a touch of gentle flow. | 50-Minute Gentle Flow
PREPARE FOR MEDITATION | A practice for anytime of the day, but especially helpful to warm, open, and prepare the body for meditation. | 15-Minute Gentle Flow
ALL ABOUT THE HIPS | Stretchy, delicious practice focused on opening the hips from all sides. Perfect for any time of the day. | 27-minute Deep Stretch/Flow
PREPARE FOR SLEEP | Quiet, gentle practice designed to preapre your body and mind for deep rest. | 16-Minute Deep Stretch
SNOW DAY FLOW | Gentle, hip and heart opening sequence designed for the days you just need to move your body and feel nourished. Props: Block + Blanket | 38-Minute Gentle Flow + Stretch
ROOTS | This grounding sequence takes place either reclined or seated. Helpful props : block, strap, folded blanket. | 20-minute Stretch
REBOOT | Steady, dynamic flow designed to release tension, clear stagnancy and reboot your system. Gentle support when you've been sitting or standing for long periods of time or need to shift gears mentally or energetically | 28-Minute Gentle Flow
SEVEN POSES TO CALM | Short and sweet flow designed to usher you into a state of ease and calm in just seven poses | 25-minute Gentle
WIND DOWN | Sweet, grounding sequence designed to release physical and mental tension at the close of the day, to prepare for sleep, or anytime your body/mind feel taxed and in need of quiet rejuvination | 40-minute Gentle Flow + Stretch
WAKE + UNFOLD | Well-rounded flow designed to gradually awaken the body and preper you for the day. Begin with reclined side-body opening and move into variations of Sun Salutations and standing poses | 33-minute Gentle Flow
ALL ABOUT THE HIPS | Gentle, dynamic sequence designed to bring awareness and spaciousness to all aspects of the hips. Flow includes variations on Lunge Salutations, standing poses, seated and reclined hip openers | 60-minute Gentle Vinyasa
LOWER BACK LOVE | Gentle sequence designed to bring freedom to your spine and your hips as way to relieve tension in your lower back. Flow includes nourishing twists, hip openers and supported forward bends | 45-minute Gentle Flow
COUNTER & RELEASE | A touch of flow and a lot of stretch. This sequence is designed to follow your strengthening activities (running, HIIT, etc) or just when your body is asking for release | 30-minute Flow & Stretch
STRETCH | Gentle sequence designed to open and release hamstrings, hips, and quads | 22-minute Deep Stretch
EXHALE | Gentle, breath-centered movement designed to prepare you for a restful night of deep sleep. Focus on lengthening the exhales and forward folding | 34-minute prepare for sleep
UNFOLD | Gentle practice designed to practice after your run. Poses will help to counter the repetitive movement and impact of your running movement | 28-minute stretch
EASE | Gentle movement designed to prepare the body for breath work and meditation on releasing stagnant energy and resting in a state of deep ease | 36-minute prepare for sleep
SOFTEN | Gentle, quiet, slow movement designed to dissolve the tension and energy of your day and prepare you for deep rest. Closing breath work (Chandra Bhedana) and meditation | 40-minute Prepare for Sleep
PREPARE TO SIT | Gentle, fluid practice focused on preparing the body to sit ~ whether for meditation, a long car ride, or a day of work. Expect hip-openers and heart-openers. | 40-Minute Gentle Flow