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STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle variations, gentle twists, and backbends. 47-Minute Vinyasa

CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa

AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa

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UNWIND HIPS + SHOULDERS. The perfect flow to help you unwind tension in the hips and shoulders after a long day of travel, activity, or sitting at a desk. Expect variations on sun salutation, twists, eagle pose, supported bridge, reclined pigeon, and more. 49-Minute Vinyasa

FREEDOM FROM FATIGUE. This restorative sequence is designed for the days you are recovering from illness or experiencing fatigue for any reason. Through held postures, you will be guided through a renewing practice of moving the spine in all directions, welcoming deeper breaths, gently opening the body, and grounding the nervous system. 38-Minute Restore

ENDURANCE FLOW. Cultivate stamina and staying power while hosting an experience of steadiness and ease in your body and mind. Explore endurance without over-efforting. Expect a swift, dynamic flow with moments of pause and holding. * note: this video has some technical issues with skipping * 45-Minute Vinyasa + Meditation

FINDING BALANCE. When we can find balance and compassion in our postures while on our mat, this supports us in finding balance and compassion amidst difficulties in our lives off of the mat. Explore a variety of balancing postures in this warming, dynamic flow using your breath to bring you back into presence and soften the intensity of the moment. 48-Minute Vinyasa

JOURNEY THROUGH THE HIPS. This dynamic, mindful flow will take you on a journey through creating space in the hips from all sides. Expect sun salutations, warrior poses, side lunges, and supported backbends. 47-Minute Vinyasa

DISSOLVE STAGNANCY. This warming practice is designed to support you in releasing stagnancy in the body with an aim to breathe fully and awaken your digestive system. Sun salutations will warm the body and gently massage the organs of digestion, heart and side body opening will usher in a fullness of breath, and twists will offer an opportunity to cleanse and release that which feels stuck. 48-Minute Vinyasa

SLOW FLOW for the HIPS. This slow, but strong practice focuses on the area of the hips with an emphasis on awakening all sides of the hips. Expect a slow, measured start followed by sun salutations and standing postures, and seated hip openers to close the practice. 47-Minute Vinyasa

EVERYDAY FLOW. This well-rounded practice has a little bit of everything. You will move your spine in all directions as you flow through sun and moon salutations, standing poses, forward bends, backward bends, twists, inversions, and arm balances. Enjoy this as a daily practice or when you need to move your body and ground your energy. 46-Minute Vinyasa

HEAT BUILDING FLOW. This playful, dynamic flow will support you in cultivating prana at your naval center as you build heat from the inside. Expect Sun Salutations, Twists, and Arm Balances. 49-Minute Vinyasa

SELF COMPASSION FLOW. Embrace yourself and shower your body, mind, spirit with compassion, kindness, and loving words as you move through this brisk flow with focused posture holds and delicious heart openers. 47-Minute Vinyasa

NEW PERSPECTIVE. This practice taps into the natural shift in perspective that postures offer. Highlights include variations on moon salutations, mandala flows, and delicious heart openers. 49-Minute Vinyasa

REFRESH + GROUND. This practice will move you through patterns of continuous movement guided by the breath followed by static holds woven throughout the sequence. A boost in circulation and oxygen will support you in feeling refreshed, while held standing poses will support you in feeling grounded and steady. 48-Minute Vinyasa

LOVE YOUR HIPS. This fluid practice begins with seated hip openers, moves into a dynamic flow with variations on moon salutations and standing hip openers before closing with more hip love. 49-Minute Vinyasa

WARM IT UP FLOW. This dynamic practice builds strength, heat, and a sense of spacious, illuminative energy from the inside out. Sun salutations, standing flows, and backbends will keep you warm and energized. 46-Minute Vinyasa

SHIFT YOUR STATE. Dynamic, breath-fueled practice designed to allow you to experience the power of the practice in shifting your state - physically, energetically, mentally, and emotionally. 48-Minute Vinyasa

FLOW + GROUND. This practice is designed to connect you to the grounding qualities of the earth through a focus the body and earth connection for the duration of practice. Highlights include Sun Salutations, Squats, and Twists. 47-Minute Vinyasa

GRACE IN TRANSITION. This dynamic practice will guide you through an exploration of moving with presence, intention and ease amidst challenge and discomfort. You will be guided to anchor into your breath and settle into your capacity for steadiness within movement. 46-Minute Vinyasa

WARMING FLOW for STIFFNESS. This dynamic, fluid practice is designed to bring ease, spaciousness, and warmth on the days you are feeling stiff and need to release tension and support circulation. 50-Minute Vinyasa

STRONG, SUPPLE SPINE. This practice focuses on creating strength in the back body, flexibility in the spine, and an expansiveness in the front body. Small doses of flow mixed in with longer-held postures. 50-Minute Mindful Flow

HIPS + SHOULDERS FLOW. This dynamic, heating practice showers your hips and shoulders with attention through flow, held standing poses, and a small doses of balancing postures. 48-Minute Vinysas

VIBRANT YOU. This practice utilizes dynamic, continuous movement coupled with a focused, clear breath to cultivate an experience of self-generated vibrancy from within. 48-Minute Vinyasa

FLOW FOR INSIGHT. Deepen your connection to your wisdom center through this mindful vinyasa flow practice. Explore the use of dristi (gazing point) and longer-held postures amidst sun salutations to cultivate focus and welcome insight. 48-Minute Vinyasa

ORIENT TOWARD THE HEART. This dynamic, warming practice will usher you into a deep awareness of your energetic heart space and the inherent stillness and clarity that rests here. Highlights include sun salutations, twists, warrior one, and camel. 50-Minute Vinyasa

FULL BODY FLOW. This practice will move your spine in all directions and will touch on all areas of the body to leave you feeling grounded, open, and connected. Highlights in include warrior variations, belly down backbends, hamstring stretches, and hip openers. 47-Minute Vinyasa

STRETCHY FLOW. This dynamic, warming sequence is designed to support you in feeling a sense of length and elongation throughout your body. A well-rounded practice with a focus on hamstrings, hips, and heart opening. 48-Minute Vinyasa

WISE BODY. This practice focuses on balancing postures as a means to explore the body's innate wisdom and ability to draw us back to center in times of instability or unsteadiness. Expect dynamic movement combined with held postures. 45-Minute Vinyasa

SIMPLY FLOW. This heart-opening practice comes to you with less verbal instruction and a focus on the flow of the postures and the rhythm of the breath. 42-Minute Vinyasa

RELEASE TENSION. Settle into a steady, breath-centered flow designed to support you in releasing tension in the body. When we learn to soften the areas the feel stuck in the body, we have greater access to releasing tension in the mind. 48-Minute Vinyasa

DIGESTION BOOST. This practice is designed to support your digestive function through intentional shaping of the breath as you move through postures to create space and gentle internal massage. Explore the possibility of digesting and processing from a mental perspective, as well. 49-Minute Vinyasa

NURTURE CONTENTMENT. This heart-centered practice is designed to support you in recovering an experience of ease, wholeness, and contentment. 46-Minute Vinyasa

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CHATURANGA-FREE FLOW. This slow and grounding flow is designed to offer a well-rounded dose of all family of postures while being gentle on the wrists. Expect variations of moon salutations, standing poses, twists, back bends, and an inversion. Remember, "slow" doesn't mean easy! 40-Minute Vinyasa

FOCUS ON WHAT WORKS. This well-rounded practice will usher you through standing poses and heart openers with an intention to settle your focus into a field of awareness of what IS working in your life right now. 36-Minute Vinyasa and Meditation

SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore

CULTIVATE CREATIVITY. This fluid flow is designed to create space in your body and mind as a means to opening to your internal flow of insight and creativity. 48-Minute Vinyasa + Meditation

GROUNDED + SPACIOUS. This well-rounded flow will move your spine in all directions and leave you feeling both grounded and spacious by way of variations on sun salutations, linked standing poses and gentle backbends. 48-Minute Vinyasa + Meditation

NAVIGATING CHANGE. This practice is designed to usher you right into your inherent steadiness by way of guided breathwork followed by a continuous, dynamic flow of movement. We explore what it feels like to stay plugged into steadiness in the midst of change and transition. 49-Minute Vinyasa + Meditation

ENLIVENing FLOW. Get your day moving with this dynamic, warming flow designed to support you when you're feeling sluggish. Expect Sun Salutations to support circulation and heart openers to energize and support depth of breath. 47-Minute Vinyasa + Meditation

DYNAMIC FLOW. This warming sequence incorporates continuous movement both within single postures and between postures. As ever, guided by and grounded in breath. Expect twists, balance challenges, and gentle back bends. 47-Minute Vinyasa + Meditation

POWER + GRACE. This warming sequence takes you through an exploration of finding the balance of power and grace, strength and softness within the vessle of your body - physically, mentally, and energetically. 48-Minute Vinyasa + Meditation

VIBRANT BODY, VIBRANT MIND. This vigorous, heart-opening flow is designed to usher you into an experience of vibrancy radiating from the inside out. Bursts of cardio woven throughout will support you in feeling spacious and clear. 50-Minute Vinyasa + Meditation

SOFTENING PATTERNS. This dynamic practice moves you through a sequence designed to release common patterns of tension in the body (shoulders, hips, wrists) while exploring slightly different patterns of movement within the sequence. 48-Minute Vinyasa + Meditation

GROUND + OPEN. This dynamic practice is designed to support you in grounding physically and energetically through use of focused posture and breath. Through this grounding, we explore opening and expansion. 48-Minute Vinyasa + Meditation

ROOT + EXPAND. Warming practice designed to guide you into an experience of feeling rooted, grounded, and connected while also opening to expansion, vibrancy, and buoyancy. Moon salutation variations, hip openers + shoulder love. 48-Minute Vinyasa + Meditation

RELEASE TENSION FLOW. Guided by breath, this sequence is designed to support you in softening + releasing tension throughout the body. Through dynamic movement, targeted stretches, and the help of your exhales to help you melt unnecessary holding, this class will leave you feeling light and open. 47-Minute Vinyasa + Meditation

HARMONY FLOW. This practice is all about moving energy, releasing blocks, and cultivating an experience of inner-body harmony. Full of warming, dynamic movements, ladder flows, and lots of yummy opening. 48-Minute Vinyasa + Meditation

WELCOMING ALL OF YOU. This heart-centered flow will take you through an exploration of welcoming the fullness of who you are - every bit of you! Practice includes back bends, twists, and forward bends in an effort to open all sides of the heart. 48-Minute Vinyasa + Meditation

MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation

HEAT-BUILDING FLOW. This dynamic sequence is designed to build internal heat through ujjayi breath, continuous movement, and strengthening postures. You will be guided through an exploration of releasing or transforming by working with the digestive fire at the naval center. 50-Minute Vinyasa + Meditation

PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation

FLOW + PAUSE. This sequence is designed to unfold the body while building strength and steadiness. A warming, fluid flow combined with strenghtening, focusing holds, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation

INVIGORATING FLOW. Fluid, dynamic sequence designed to wake up your body, enliven your circulatory system, and stoke your digestive fire. Standing poses, twists, backbends and headstand will invigorate your system and usher you into an experience of vibrancy. 49-Minute Vinyasa + Meditation

LET GO OF WORRY. This mindful, steady flow will guide you through a sequence of postures designed to support you in letting go of worry and settling back into your true nature. A focus on the exhales will usher you into the spaciousness of letting go. 47-Minute Vinyasa

PRACTICE PATIENCE. This breath-centered practice is designed to usher you into a state of deep presence as a pathway into spacious patience both on and off the mat. 46-Minute Vinyasa

SPACIOUS HEART. This steady flow is designed to open the space of the heart from all sides. A mix of mindful flow, standing balance poses linked, and backbends, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation

PRACTICE for PRESENCE. This practice utilizes a continuous, well-rounded flow coupled with a counted, rhythmic breath to support you in cultivating an experience of presence. 45-Minute Vinyasa + Meditation

HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nervous system while opening the body and releasing tension. 35-Minute Hatha

UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from all directions. 50-Minute Vinyasa + Meditation

PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation

NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinyasa + Closing Meditation

ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Meditation

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MOVE THROUGH IT. This dynamic practice is designed to usher you into an experience of moving through something that is weighing on your mind, enery, or heart. Rather than letting go completely, we seek to shift our relationship and observe the lightness that comes from moving through it with mindfulness + intention. 46-Minute Vinyasa + Meditation

SOFTEN YOUR GRIP. An energetically "quiet" practice, this steady flow is designed to move you gently through the experience of softening tension in the body and exploring the spaciousness of loosening your grip in other areas of your life. 48-Minute Vinyasa + Meditation

RECOVERY FLOW. This feel-good practice begins slowly and gradually moves into a flow designed to increase circulation + oxygen and bring blood flow to ares of the body that tend towards tightness + tension. Close practic with a restorative inversion and guided meditation. 50-Minute Vinyasa + Meditation

EBB + FLOW. Get your heart-rate up with this strong, dynamic, warming sequence with moments of intentional pause + stillness + reflection woven throughout. Explore a willingness to enjoy the space of the "ebb". 48-Minute Vinyasa + Meditation

SOOTHE SORENESS. This deep-stretch sequence is designed to support you on the days you are holding tension or soreness in your body. We move slowly and stay close to the earth as we gently open and release. 38-Minute Deep Stretch

CENTERED + CLEAR. Clear the cobwebs within the body + mind with this dynamic, flowing practice. You'll begin with breathwork to soften the scattered mind and land in your center and move through breath-centered sun salutations with a focus on twists and core. 46-Minute Vinyasa + Meditation

ROOTS. Shala members call this the "wonder woman flow" so I'll leave it at that. Plug into your roots and fly. 47-Minute Vinyasa + Meditation

LOVE ON YOUR HIPS. This feel-good flow will invite you to give yourself your full attention as you flow through hip openers and standing balances. Love on your hips from all directions and practice showering yourself with kindness. 45-Minute Vinyasa + Meditation

SELF-ACCEPTANCE. Journey through an exploration of dynamic + held postures bolstered by affirmations of self-love and self-acceptance. Expect heart opening postures with a focus on the shoulders, upper back + chest. 45-Minute Vinyasa + Meditation

LOVE YOUR SPINE. This dynamic, warming practice will usher you through shapes that move your spine in all directions with an emphasis on lengthening and rotation. Find an experience of freedom through the entire length of your spine with this flow and brief closing meditation. 45-Minute Vinyasa + Meditation

RADIANCE FLOW. This energizing sequence is designed to usher you into an embodied experience of your inherent, internal radiance. Expect fluid, dynamic movement with a focus on core stability and heart opening. 45-Minute Vinyasa + Meditation

CIRCULATION FLOW. This heart-pumping sequence is designed to support your body's natural circulatory process by flowing continuously through postures linked by your steady cadence of breath. We'll prepare the body for inversions with sun salutations, shoulder and hamstring openers. 45-Minute Vinyasa + Meditation

RESOURCING WITHIN. Focused on back bends and opening the front of the hips and heart space, this class will guide you back to your breath and the intention to gather your focus into yourself and the present moment. This practice affords an internal clarity from which you can begin to resource insights and support for your needs. 45-Minute Vinyasa + Meditation

UPLIFTING FLOW. Targeted breath work, sun salutations, twists, and heart openers support you in releasing heaviness and opening into an uplifted experience in body and mind. 49-Minute Vinyasa + Meditation.

CENTER + EXPAND. This strong, dynamic practice focuses on the concept of connecting to your center to strengthen + stabilize and the expansion that is possible from this place. Explore this by way of the breath and the shapes we move through. 46-Minute Vinyasa + Meditation

REVITALIZE. This dynamic practice aims to bring freedom to the spine and revitalize your body from the inside by moving the spine in all directions. Special focus on twists and back bends. 48-Minute Vinyasa + Meditation

MIND + BODY REFRESH. This strong, heating sequence is designed to cleanse and refresh both the body and the mind. Sun salutations, standing flows, and twists help you build heat, while a conscious, focused breath helps you move towards increased energy + focus. 45-Minute Vinyasa + Meditation

JOY RISING. Dynamic, fluid, well-rounded flow designed to guide you back into your natural state of ease. From this state, open to the possibility of joy flowing from the inside. Expect Sun Salutations, Warrior Poses, Forward Bends, Twists, and Back Bends. 45-Minute Vinyasa + Meditation

RETURN TO EASE. This dynamic, heating practice is designed to support you in shifting from an experience of dis-ease in some area of your life to a more spacious, easeful perspective and state of being. 47-Minute Vinyasa

OPEN HEART. Move gently through this heart-opening sequence designed to gradually build heat, open the space around your heart and lungs, and leave you feeling grounded and expansive. 38-Minute Vinyasa.

RADIANCE. Twist, balance, and open your heart with this dynamic flow designed to release stagnancy and invite an experience of radiance from the inside out. 36-Minute Vinyasa

SIMPLICITY FLOW. Shift from the energy of chaos and overwhelm into an experience of greater steadiness, clarity, and vibrancy through this dynamic sequence of postures and breath. 36-Minute Vinyasa

CREATING SPACE. A continuous, steady flow from start to finish. Explore creating space in your physical body as you tune into how this translates to your quality of mind and brings opportunity for space into life off the mat. 37-Minute Vinyasa + Meditation

FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa

EVERYTHING IN 35. This dynamic, breath-centered sequence aims to offer a dose of everything - forward bends, back bends, twists, side bends, core work, and inversions. 35-Minute Vinyasa

OPEN + ENLIVEN. This dynamic sequence is designed to unlock tension in your body, strengthen your center, and enliven your system. 37-Minute Vinyaa

AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa

STEADINESS IN REPETITION | Explore the experience of returning to center and finding your steadiness through repetition of rhythmic breath and repitition of postures in flow. | 36-Minute Vinyasa Flow

ENERGY ELIXIR | Wake up your body and mind with this energizing sequence designed to build prana and vitatlity within your system as you intentinally release stagnation. | 49-Minute Vinyasa

RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa

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PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa

SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa

GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-centered sequence. | 35-Minute Vinyasa

SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch

SELF-ACCEPTANCE | Physically, this practice aims to open the space of your heart and hips to prepare your body for camel pose. Explore your self-talk and layer in an affirmation of self-acceptance as you flow. | 37-Minute Vinyasa

DAILY DOSE | Fluid, dynamic flow combining essential poses woven toether with nourishing breath and mindful movement. Expect sun salutations, standing poses, balancing poses + backbends | 50-Minute Vinyasa

POWERED by BREATH | This heating sequence will take you through a continuous flow of postures linked together and guided by your breath. Designed to connect you to the power of your breath and leave you feeling energized, grounded + clear-headed. | 35-Minute Vinyasa

VITALITY| Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence |36-Minute Vinyasa

FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa

PLUG INTO YOU | Drop back into yourself with this creative, flow focused on opening the hips and hamstrings. Expect a dose of balancing postures mixed in with fluid movements and steady holds. | 48-Minute Vinyasa

HEART + HIPS + PLAY | Dynamic practice designed to open your heart, release tension in your hips, and invite a does of play and bouyancy into your day. Return to your steady center throughout the flow of the sequence. | 47-Minute Vinyasa

CLEAR STAGNANCY | Nurture the body's natural process of detoxification via both the physical and mental landscape. This well-rounded, core-focused flow includes a generous helping of side bends and twists | 49-Minute Vinyasa

REFRESH + MOBILIZE | Warming sequence designed to leave you feeling refreshed both physically and energetically. Excellent as a morning or mid-day practice, you'll focus on shoulders, hips + hamstrings. | 50-Minute Vinyasa

EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa

LOVE ON YOURSELF | The feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa

LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa

ARISE | Begin your day with steadiness, energy, and clarity. Expect fluid, dynamic movement with hip openers, twists, and heart openers woven throughout. | 45-Minute Vinyasa

CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative

RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vinyasa

RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa

REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa

RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch

MOVE THROUGH EMOTION | Well-rounded, challenging practice includes Sun Salutaitons, Balancing Postures and Twists. Explore using your time on the mat as a tool to move through any emotion(s) that may be present and lingering within your system - body, mind, heart - to land you back in a space of equanimity. | 50-Minue Vinyasa

SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa

CULTIVATE ABUNDANCE | Sequence is focused on cultivating a mindset of abundance. Physically you'll move through postures designed to release restriction and create space in your body to allow you to feel and see that you are being supported, being held, and have an abundance of gifts in your life. | 48-Minute Vinyasa

RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch

FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa

TRAVEL FLOW | A sequence compiled of Kate's go-to flow and postures for travel days. Excellent just before departing or once you land in your new location. | 48-Minute Vinyasa

ENERGY BOOST + MINDSET | Dynamic, warming flow with a focus on building steady, vibrant energy through continuous movement, rhythmic breath, and backbends. Explore the concept of mindset and placing your awareness with intention. | 50-Minute Vinyasa

BASICS FLOW | Explore some of the foundational postures and movements in this gentle sequence. Expect seated, supine, standing poses and a touch of gentle flow. | 50-Minute Gentle Flow

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SIDE BODY LOVE | Well-rounded, slow flow designed to both strengthen and open your side body. Expect variations on Sun Salutations, gentle twists, variations on arm balances and seated poses. | 40-Minute Mindful Flow

FLOW + PLAY | Well-rounded sequence designed to keep you in an experience of continuous flow. Expect a little bit of everything including core focus and forearm stand towards the close of practice. | 40-Minute Vinyasa

SNOW DAY FLOW | Gentle, hip and heart opening sequence designed for the days you just need to move your body and feel nourished. Props: Block + Blanket | 38-Minute Gentle Flow + Stretch

AN INVITATION | Fluid, grounding sequence focused on a stable center and standing balance postures. You'll practice softening resistance with breath and explore the possibility of coming closer to that which feels separate from you through intention and breath. | 45-Minute Vinyasa + 10-Minute Meditation

ALIGN WITH HEART | Fluid, warming practice focusing on opening the hips. Expect sun salutations, linking of standing poses, and a pinch of balance. | 45-Minute Vinyasa

CURIOSITY | Warming, fluid sequence designed with the intention of approaching each movement, breath, moment of practice with a sense of awe and wonder. Sequence working towards revolved triangle. | 45-Minute Vinyasa

GRATITUDES | A little bit of everything in this gratitude-centered practice. Explore what it means to carry your gratitudes forward as you flow dynamically through a standing series, balancing poses, twists, and a generous cool-down | 48-Minute Vinyasa

JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa

CLEANSE & STEADY | Heating, fluid practice designed to cleanse your system, rejuvenate your energy, and steady your mind. Well-rounded sequence with a focus on twisting and heart opening. | 45-Minute Vinyasa

PATIENCE | Fluid, breath-centered sequence with longer holds interspersed designed to move energy as we focus on the practice of patience | 45-Minute Vinyasa

INTEGRATE | Dynamic flow with a focus on twists. Expect a well-rounded practice with variations on sun and moon salutations, a variety of standing poses and a touch of backbending to close. | 45-Minute Vinyasa

TRUST the CALLING | Warming flow focused on cultivating trust through listening within and honoring where you're being called. Dynamic sequencing with a focus on balance. | 45-minute Vinyasa

EXPLORING AVERSIONS | Heart-centered practice exploring the concept of Dvesha or Aversions. Includes Sun Salutations, Twists, Backbends and Seated Hip Openers | 45-minute Vinyasa

DISSOLVE STAGNANCY | Dynamic, heating sequence designed to loosen and release stagnancy in your body and mind via twists and backbends. | 50-minute Vinyasa

ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa

RESILIENCE | Breath-centered flow designed to connect you to the experience of renewal, recovery and resiliency. Expect continuous, steady movement, standing poses, breath of fire and backbends interspersed with moments of recovery | 45-minute Vinyasa

CULTIVATING TRUST | Playful, steady practice focused on cultivating trust. Expect focused breathing, core stabilizing, sun salutations, and balancing poses | 45-minute Vinyasa

ENERGIZE + CLARIFY | Dynamic sequence includes Handstand Prep and Full Handstand using the support of a wall | 45-minute Vinyasa

WIND DOWN | Sweet, grounding sequence designed to release physical and mental tension at the close of the day, to prepare for sleep, or anytime your body/mind feel taxed and in need of quiet rejuvination | 40-minute Gentle Flow + Stretch

SLOW + STEADY | Fluid flow beginning slowly with gentle backbends and twists. Move into dynamic variations of Moon Salutations and standing poses working towards Revolved Triangle. Close with Brige Pose and seated folds | 40-minute Vinyasa

LOWER BACK LOVE | Gentle sequence designed to bring freedom to your spine and your hips as way to relieve tension in your lower back. Flow includes nourishing twists, hip openers and supported forward bends | 45-minute Gentle Flow

LIGHTNESS | In this practice we seek the experience of lightness and light within the body and work to move this energy through the body to dissolve heaviness and tension. Dynamic flow includes variations of moon salutations, sun salutations, standing postures and backends | 45-minute Vinysas Flow

RECALIBRATE | Sequence designed to recalibrate and realign your focus and your energy. A grounding, four-count breath is cued throughout the flow as you move through sun salutaitons, standing poses and close with backbends and seated forward folds | 45-minute Vinyasa

EVOLVE | Grounding, fluid flow designed to move the spine in all directions with a focus on shoulder-opening and balance. Explore the relationship between taking responsibility and your own evolution | 45-minute Vinyasa

ALIGN HEART & COURAGE | This heating practice focuses on tapping into the wisdom of the heart space and the energy of the naval center with the intention of aligning and igniting the guidance of the heart with the courage and will to take action. | 45-minute Vinyasa

STILL POINT IN MOTION | Dynamic flow working towards Parivrtta Trikonasana / Revolved Triangle. Continuous flow of movement with intentional moments of connecting to stillness within | 45-minute Vinyasa

EASE | Gentle movement designed to prepare the body for breath work and meditation on releasing stagnant energy and resting in a state of deep ease | 36-minute prepare for sleep

SOFTEN | Gentle, quiet, slow movement designed to dissolve the tension and energy of your day and prepare you for deep rest. Closing breath work (Chandra Bhedana) and meditation | 40-minute Prepare for Sleep

PREPARE TO SIT | Gentle, fluid practice focused on preparing the body to sit ~ whether for meditation, a long car ride, or a day of work. Expect hip-openers and heart-openers. | 40-Minute Gentle Flow