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MIND + BODY RESET. This restorative practice will support you whether you are on the first day of your cycle, in the middle of your workday, or transitioning to sleep at night. 22-Minute Restorative

LENGTHEN + OPEN. This hatha practice is one of my favorites to lengthen and open the body after long periods of sitting or more intense physical /cardio movement. Grab a block and enjoy! 27-Minute Hatha Stretch

RELIEVE TENSION IN THE BACK. This brief practice is designed to relieve tension and fatigue in the back. Expect a few standing postures, hip openers, side body stretches, and gentle twists. 22-Minute Vinyasa

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RELEASE CONTROL | Explore how it feels to seek a balance of mindful control within postures and letting go. This mindful flow sequence will support you in finding softeness and release within structure + alignment - both on and off the mat | 34-Minute Vinyasa

DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34-Minute Vinyasa

STRENGTH IN MOTION. This dynamic, heat-building class focuses on building strength throughout the body with a focus on core, back body, and balance. 32-Minute Vinyasa

SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation

STEADY + VIBRANT FLOW. This fluid flow will take you through postures designed to connect you to your baseline steadiness and internal vibrancy. Expect Sun Salutations, Warrior Poses and Balancing Fun. 33-Minute Vinyasa

UNFOLD FROM SITTING. Exactly as the title suggests, this practice is designed to help you open and unwind tension in the body after long periods of sitting or stagnancy. 33-Minute Mindful Vinyasa

HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nervous system while opening the body and releasing tension. 35-Minute Hatha

UNWIND FLOW. This flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. Short + sweet! 20-Minute Deep Stretch Flow

EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and steady throughout the flow. 31-Minute Vinyasa

RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows + Hip Openers. 33-Minute Vinyasa

CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa

FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa

AWAKEN FLOW. Short and sweet dynamic sequence designed to awaken body and mind. Expect Sun Salutation variations, twists, and core strengthening with an undercurrent of grounding breath and focus. 28-Minute Vinyasa

AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa

SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa

RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa

BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa

TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you intor your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Vinyasa

RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward bends, and belly-down back bends. | 34-Minute Vinyasa

DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa

GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-centered sequence. | 35-Minute Vinyasa

DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34-Minute Vinyasa

RELEASE CONTROL | Explore how it feels to seek a balance of mindful control within postures and letting go. This mindful flow sequence will support you in finding softeness and release within structure + alignment - both on and off the mat | 34-Minute Vinyasa

REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa

POWERED by BREATH | This heating sequence will take you through a continuous flow of postures linked together and guided by your breath. Designed to connect you to the power of your breath and leave you feeling energized, grounded + clear-headed. | 35-Minute Vinyasa

CONTINUOUS FLOW | Fluid, breath-centered flow with a focus on opening the heart, shoulders and hamstrings. Expect continuous, rhythmic movement with variations on sun + moon salutations, standing poses + a variety of backbends. |34-Minute Vinyasa

FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa

STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow

ESSENTIAL FLOW | This practice is designed to leave you feeling refreshed, energized, grounded, and connected to your body. With a little bit of everything mixed in, you'll move your spine in all directions, increase circulation, and soften tension.| 20-Minute Vinyasa

RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch

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SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa

RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch

FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa

ALL ABOUT THE HIPS | Stretchy, delicious practice focused on opening the hips from all sides. Perfect for any time of the day. | 27-minute Deep Stretch/Flow

CARDIO FLOW | Dynamic, fluid practice designed to support you first thing in the morning or throughout the day when you have a small window of time to move, breathe, get your heart rate up, and find steadiness. | 24-Minute Vinyasa

POCKET OF TIME | Short + sweet practice for those days when you have a pocket of time and simply need to move, breathe, ground + open. | 22-Minute Vinyasa

QUICK DOSE | Well-rounded practice designed to move the spine in all directions. This compilation of some of Kate's go-to postures is a great way to start or end the day - or anytime you wish to shift your energy. | 20-Minute Vinyasa

ROOTS | This grounding sequence takes place either reclined or seated. Helpful props : block, strap, folded blanket. | 20-minute Stretch

ENLIVEN SYSTEM & RELEASE STAGNANCY | Ideal for the days when you find yourself with a window of time and need to move your energy. Expect dynamic movement as we move the spine in all directions. | 25-Minute Vinyasa

CHATURANGA FREE | Gentle, dynamic practice designed to move you through a flow without bearing significant weight on the arms and wrists. Expect variations on Sun Salutations and Standing Poses. | 27-Minute Vinyasa

JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa

REBOOT | Steady, dynamic flow designed to release tension, clear stagnancy and reboot your system. Gentle support when you've been sitting or standing for long periods of time or need to shift gears mentally or energetically | 28-Minute Gentle Flow

ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa

SEVEN POSES TO CALM | Short and sweet flow designed to usher you into a state of ease and calm in just seven poses | 25-minute Gentle

WAKE + UNFOLD | Well-rounded flow designed to gradually awaken the body and preper you for the day. Begin with reclined side-body opening and move into variations of Sun Salutations and standing poses | 33-minute Gentle Flow

COUNTER & RELEASE | A touch of flow and a lot of stretch. This sequence is designed to follow your strengthening activities (running, HIIT, etc) or just when your body is asking for release | 30-minute Flow & Stretch

HIPS & HAMMIES | Steady, dynamic flow focused on creating space in the hips and hamstrings | 30-minute Vinyasa

STRETCH | Gentle sequence designed to open and release hamstrings, hips, and quads | 22-minute Deep Stretch

EXHALE | Gentle, breath-centered movement designed to prepare you for a restful night of deep sleep. Focus on lengthening the exhales and forward folding | 34-minute prepare for sleep

UNFOLD | Gentle practice designed to practice after your run. Poses will help to counter the repetitive movement and impact of your running movement | 28-minute stretch

REFRESH | Steady, nourishing sequence designed to release tension in your body and rejuvinate your energy. Perfect for a late-afternoon pick-me-up | 30-minute Vinyasa